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Baby Talk, Big Kids, Toddlers
Andi Metzler
Keeping Your Child's Sleep In Tact Over The ...

Tis’ the season of family gatherings, parties, fun traditions, and more. It really is my favorite time of year. For some parents, it’s an extremely stressful time especially if you’re balancing all of the holiday fun while running on empty. Let’s talk about the holidays and your child’s sleep. If your kiddo is not a great sleeper, I can help. If you’ve got the sleep thing down, I’ll share tips on keeping it intact while during this season of joy.

Keeping Your Child's Sleep In Tact Over The Holidays

Baby Talk

Creating a Calming Bedtime Routine for Your Newborn

Creating a Calming Bedtime Routine for Your Newborn

Welcoming a newborn into your family is an exhilarating experience, filled with moments of joy and wonder. However, it's no secret that those early days and nights can also be quite challenging, especially when it comes to establishing a consistent bedtime routine. A calming bedtime routine is not only beneficial for your newborn's well-being but can also contribute to a more restful night for the entire family. I have some easy-to-follow suggestions for establishing a calming bedtime routine for your little one.

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Spring Travel & Sleep

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Spring Travel & Sleep

We all just survived the time change of Daylight Saving and now it’s spring break. It’s time for a fun family trip and often that means different time zones, messing with naps, or staying up late. Nothing lights up my soul more than travel, so I do everything I can to make sure sleep stays intact during our family trip.

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Spring Forward Can Help With Early Risers

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Spring Forward Can Help With Early Risers

If your adorable little “alarm clock” is waking you up every morning super early, the upcoming time change can work in your favor. When I talk about early, I mean the early riser that wakes at 4:30 or 5 AM. It’s painful. “Spring forward” can get you to a wake-up that’s 6 AM or later. Nobody should be waking before 6 AM, right?

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Navigating the Sleep Training Journey: Dos and Don'ts for Every Exhausted Parent

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Navigating the Sleep Training Journey: Dos and Don'ts for Every Exhausted Parent

Hello tired parents! If you're reading this, chances are you're knee-deep in the sleep struggle trenches, desperately seeking a solution to those endless nights of interrupted sleep. Don’t worry! ,  You've landed in the right place!  Today we're diving into the do’s and don'ts of sleep training that will help you and your little ones finally catch those much-needed Zs.

The Science Behind Baby Sleep Cycles: What Every Parent Should Know

The Science Behind Baby Sleep Cycles: What Every Parent Should Know


In this week’s blog, we dive into the world of baby sleep cycles, unraveling the various scenarios that keep parents awake at night. As a sleep consultant with years of experience helping families like yours, I understand the challenges that come with ensuring your little one gets the rest they need. Let's explore the science behind baby sleep cycles and I’ll share valuable insights to make bedtime a more peaceful experience.

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When and How to Transition to One Nap

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When and How to Transition to One Nap

Get of the details of transitioning your toddler to a one nap schedule. What are the signs your baby is ready? How do you make the change from 2 naps to 1?

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Make Sleep a Priority in 2024

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Make Sleep a Priority in 2024

Self-care has always been hugely important to me and is the reason I started my sleep training business. How can you take care of everyone around you if you aren’t taking care of yourself? It’s the best thing you can do for yourself, your family and your work life. Believe me, your kids will be grateful for the extra patience and connection they get when YOUR bucket is filled up.

Number 1 Tip for Short Naps

Number 1 Tip for Short Naps

When I have a discovery call with tired parents to discuss their baby’s sleep, short naps are the most common struggles they mention.  They tell me they spend 30 minutes trying to get their baby to fall asleep only to have them wake up 30 minutes later. If you have a baby that naps 4 times a day, putting them down could take up  hours of your day. Rough!

Rolling Over in the Crib

Rolling Over in the Crib

When your baby is learning a new skill, there is a pretty good chance it’s going to disrupt their sleep. Babies love to practice these skills when they should be sleeping.  

Rolling over is one of the first big developmental milestones that affects sleep. Most babies start to roll over around 4 months old. But, every baby is different and it may not happen until baby is closer to 6 months old.

If you’ve got a great sleeper, it can wreak havoc on your and your baby’s sleep.  Below are a few things you can do to safely work through this big change.

Contact Andi…

  805 626-8990
  M-F 8AM-4:30PM

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