Learn the signs your baby is ready to drop to one nap and follow a step-by-step schedule for a smooth 2-to-1 nap transition.
Transitioning Your Baby from 3 Naps to 2: A Complete Guide
Naps are a HOT topic for parents. When teaching your baby to be a rockstar sleeper, naps can be the last thing to fall into place. And, right when a baby seems to find a rhythm, it’s time to drop a nap and start a new nap schedule all over again. So how and when do you make the shift from 3 to 2 naps a day?
Why Your Baby Wakes Up 45 Minutes After Bedtime (And How to Fix It)
How to Get Your Partner Involved in Baby Sleep Training (Without Losing Your Mind)
When you're ready to start sleep training, your partner can be your secret weapon. Seriously.
Why It’s Powerful When Dad (or the Non-Nursing Parent) Takes the Lead
When we’re teaching a baby or toddler to fall asleep independently, one of the biggest challenges is breaking the association between sleep and nursing (or rocking, bouncing, etc.).
How to Help Your Kids Sleep in a Hotel (Without Losing Your Mind)
4 Baby Sleep Myths Debunked
Becoming a new mom can feel overwhelming, especially when you’re bombarded with conflicting advice. Everywhere you turn, there are old wives' tales, heavy suggestions, and unsolicited advice laden with judgment. You've probably heard things like, "Try rice cereal in the bottle, it will make your baby sleep longer," or "Waking up five times a night is normal, and not sleeping for two years is just part of being a mom." These myths couldn’t be further from the truth—and the latter, frankly, makes me a bit riled up!
Make This Change In Your Baby's Bedtime Routine For Better Sleep
The Do's and Don'ts of Room Sharing with Your Baby: A Guide for Exhausted Parents
As a sleep consultant, I know firsthand how room sharing with your baby can feel like both a blessing and a challenge. While the American Academy of Pediatrics (AAP) recommends room sharing for at least the first six months (ideally up to one year) to reduce the risk of SIDS, it’s crucial to create an environment that promotes restful sleep for both you and your baby. If you're struggling with constant night wakings or an unsustainable sleep setup, you're not alone! Here are the essential do’s and don’ts of room sharing so your whole family can get the rest they need.
How to Adjust Your Child's Sleep for Daylight Savings Time (Spring Forward)
How to Transition Out of the Swaddle for Better Infant Sleep
A swaddle can be a powerful tool to help a newborn sleep well. But knowing when and how to transition out of a swaddle is not only important for safety but also helps prevent your baby from becoming dependent on it for sleep. Teaching your baby how to fall asleep without relying on something external benefits the entire family and fosters healthy sleep habits.