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Baby Talk

How to Transition Your Baby from 2 Naps to 1: A Complete Guide

How to Transition Your Baby from 2 Naps to 1: A Complete Guide

Learn the signs your baby is ready to drop to one nap and follow a step-by-step schedule for a smooth 2-to-1 nap transition.

Transitioning Your Baby from 3 Naps to 2: A Complete Guide

Transitioning Your Baby from 3 Naps to 2: A Complete Guide

Naps are a HOT topic for parents. When teaching your baby to be a rockstar sleeper, naps can be the last thing to fall into place. And, right when a baby seems to find a rhythm, it’s time to drop a nap and start a new nap schedule all over again. So how and when do you make the shift from 3 to 2 naps a day?

How to Get Your Partner Involved in Baby Sleep Training (Without Losing Your Mind)

How to Get Your Partner Involved in Baby Sleep Training (Without Losing Your Mind)

When you're ready to start sleep training, your partner can be your secret weapon. Seriously.

Why It’s Powerful When Dad (or the Non-Nursing Parent) Takes the Lead

When we’re teaching a baby or toddler to fall asleep independently, one of the biggest challenges is breaking the association between sleep and nursing (or rocking, bouncing, etc.).

How to Help Your Kids Sleep in a Hotel (Without Losing Your Mind)

How to Help Your Kids Sleep in a Hotel (Without Losing Your Mind)

Traveling with young kids is an adventure in itself—but staying in a hotel with them? That can feel like the wildest part of the trip. Between unfamiliar sleep environments, cramped quarters, and disrupted routines, it’s no wonder families often struggle to get quality rest on vacation.

4 Baby Sleep Myths Debunked

4 Baby Sleep Myths Debunked

Becoming a new mom can feel overwhelming, especially when you’re bombarded with conflicting advice. Everywhere you turn, there are old wives' tales, heavy suggestions, and unsolicited advice laden with judgment. You've probably heard things like, "Try rice cereal in the bottle, it will make your baby sleep longer," or "Waking up five times a night is normal, and not sleeping for two years is just part of being a mom." These myths couldn’t be further from the truth—and the latter, frankly, makes me a bit riled up!

Make This Change In Your Baby's Bedtime Routine For Better Sleep

Make This Change In Your Baby's Bedtime Routine For Better Sleep

It’s no secret that babies and toddlers thrive on structure and predictability. A consistent bedtime routine provides comfort, security, and better sleep quality. But did you know that an effective sleep routine can also help your baby sleep through the night?

How to Adjust Your Child's Sleep for Daylight Savings Time (Spring Forward)

How to Adjust Your Child's Sleep for Daylight Savings Time (Spring Forward)

Daylight Savings Time (DST) begins on Sunday, March 9, 2025, and the clocks will spring forward one hour. This means that your child’s 5 AM wake-up will become 6 AM per the new clock time—giving you a much-needed break! Nobody should be waking up before 6 AM, right?

How to Transition Out of the Swaddle for Better Infant Sleep

How to Transition Out of the Swaddle for Better Infant Sleep

A swaddle can be a powerful tool to help a newborn sleep well. But knowing when and how to transition out of a swaddle is not only important for safety but also helps prevent your baby from becoming dependent on it for sleep. Teaching your baby how to fall asleep without relying on something external benefits the entire family and fosters healthy sleep habits.