Tis’ the season of family gatherings, parties, fun traditions, and more. It really is my favorite time of year. For some parents, it’s an extremely stressful time especially if you’re balancing all of the holiday fun while running on empty. Let’s talk about the holidays and your child’s sleep. If your kiddo is not a great sleeper, I can help. If you’ve got the sleep thing down, I’ll share tips on keeping it intact while during this season of joy.
Naps are a HOT topic for parents. When teaching your baby to be a rockstar sleeper, naps can be the last thing to fall into place. And, right when a baby seems to find a rhythm, it’s time to drop a nap and start a new nap schedule all over again. So how and when do you make the shift from 3 to 2 naps a day?
When you're ready to start sleep training, your partner can be your secret weapon. Seriously.
When we’re teaching a baby or toddler to fall asleep independently, one of the biggest challenges is breaking the association between sleep and nursing (or rocking, bouncing, etc.).
Becoming a new mom can feel overwhelming, especially when you’re bombarded with conflicting advice. Everywhere you turn, there are old wives' tales, heavy suggestions, and unsolicited advice laden with judgment. You've probably heard things like, "Try rice cereal in the bottle, it will make your baby sleep longer," or "Waking up five times a night is normal, and not sleeping for two years is just part of being a mom." These myths couldn’t be further from the truth—and the latter, frankly, makes me a bit riled up!
As a sleep consultant, I know firsthand how room sharing with your baby can feel like both a blessing and a challenge. While the American Academy of Pediatrics (AAP) recommends room sharing for at least the first six months (ideally up to one year) to reduce the risk of SIDS, it’s crucial to create an environment that promotes restful sleep for both you and your baby. If you're struggling with constant night wakings or an unsustainable sleep setup, you're not alone! Here are the essential do’s and don’ts of room sharing so your whole family can get the rest they need.
