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baby waking at night

4 Baby Sleep Myths Debunked

4 Baby Sleep Myths Debunked

Becoming a new mom can feel overwhelming, especially when you’re bombarded with conflicting advice. Everywhere you turn, there are old wives' tales, heavy suggestions, and unsolicited advice laden with judgment. You've probably heard things like, "Try rice cereal in the bottle, it will make your baby sleep longer," or "Waking up five times a night is normal, and not sleeping for two years is just part of being a mom." These myths couldn’t be further from the truth—and the latter, frankly, makes me a bit riled up!

Is Hunger Causing Night Wakings?

Is Hunger Causing Night Wakings?

How do you know if your baby is waking from hunger at night? Take a peek at this checklist to help you figure out if your little one still needs a night feed or is ready to sleep longer stretches at night. Often times a baby is simply accustomed to a feed to help get back to sleep. Once you know if this is the case or not, you can move forward more confidently.

How and Why I Became a Sleep Consultant

How and Why I Became a Sleep Consultant

Becoming a mom was lovely and amazing, but it was also exhausting, overwhelming and at times agonizing. Sleep deprivation was effecting every part of my life. Teaching my daughter to become a great sleeper was the best parenting and life decision I’ve ever made. And it led to a career I love.