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baby waking at night

Is Hunger Causing Night Wakings?

Is Hunger Causing Night Wakings?

How do you know if your baby is waking from hunger at night? Take a peek at this checklist to help you figure out if your little one still needs a night feed or is ready to sleep longer stretches at night. Often times a baby is simply accustomed to a feed to help get back to sleep. Once you know if this is the case or not, you can move forward more confidently.

How and Why I Became a Sleep Consultant

How and Why I Became a Sleep Consultant

Becoming a mom was lovely and amazing, but it was also exhausting, overwhelming and at times agonizing. Sleep deprivation was effecting every part of my life. Teaching my daughter to become a great sleeper was the best parenting and life decision I’ve ever made. And it led to a career I love.

4 Baby Sleep Myths Debunked

4 Baby Sleep Myths Debunked

How to weed out the good advice from the bad can feel near impossible when you become a new mom? New parents are bombarded with old wives' tales and the heavy suggestions that are loaded with judgment. Try rice cereal in the bottle, it will make him sleep longer. Or, waking 5 times in the night is normal, and not sleeping for 2 years is part of being a mom. Both are 100% untrue and the latter really gets me riled up.