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The #1 Reason Toddler Moms Call Me for Sleep Help

The #1 Reason Toddler Moms Call Me for Sleep Help

If I had to name the number one reason toddler and preschool moms reach out to me, it’s this:
👉 They moved their child out of the crib too soon.

I get it. Your toddler suddenly seems so big. Maybe they’re climbing, potty training, or asking for a “big kid bed.” But here’s the truth:
Moving your toddler to a bed too early is one of the biggest sleep mistakes parents make.

Dream Feed: Does It Really Help Babies Sleep Longer?

Dream Feed: Does It Really Help Babies Sleep Longer?

If you’re a parent, chances are you’ve struggled through countless night wakings. Out of desperation, you’ve probably Googled every possible “fix” to help your baby sleep longer stretches. One popular suggestion you’ll find is the dream feed.

Why Your Baby Isn’t Sleeping Through the Night (and What to Do About It)

Why Your Baby Isn’t Sleeping Through the Night (and What to Do About It)

If you’re living in this cycle of endless night wakings, you’re not alone. Almost every family I talk to has been here. And, so have I. The good news? Your little one can sleep through the night—but it often takes a closer look at what’s happening throughout the entire day, not just bedtime.

How to Transition Your Baby from 2 Naps to 1: A Complete Guide

How to Transition Your Baby from 2 Naps to 1: A Complete Guide

Learn the signs your baby is ready to drop to one nap and follow a step-by-step schedule for a smooth 2-to-1 nap transition.

Transitioning Your Baby from 3 Naps to 2: A Complete Guide

Transitioning Your Baby from 3 Naps to 2: A Complete Guide

Naps are a HOT topic for parents. When teaching your baby to be a rockstar sleeper, naps can be the last thing to fall into place. And, right when a baby seems to find a rhythm, it’s time to drop a nap and start a new nap schedule all over again. So how and when do you make the shift from 3 to 2 naps a day?

Back-to-School Sleep Tips: How to Reset Your Child’s Routine with Ease

Back-to-School Sleep Tips: How to Reset Your Child’s Routine with Ease

The start of the new school year is around the corner and the number one thing kids need is a good night’s sleep. Here are 5 tips for parents to make sure kids are getting adequate and healthy sleep before all the learning begins. School may not be how we all imagined it would this year, but our kids still need great sleep.

How to Get Your Partner Involved in Baby Sleep Training (Without Losing Your Mind)

How to Get Your Partner Involved in Baby Sleep Training (Without Losing Your Mind)

When you're ready to start sleep training, your partner can be your secret weapon. Seriously.

Why It’s Powerful When Dad (or the Non-Nursing Parent) Takes the Lead

When we’re teaching a baby or toddler to fall asleep independently, one of the biggest challenges is breaking the association between sleep and nursing (or rocking, bouncing, etc.).

How to Help Your Kids Sleep in a Hotel (Without Losing Your Mind)

How to Help Your Kids Sleep in a Hotel (Without Losing Your Mind)

Traveling with young kids is an adventure in itself—but staying in a hotel with them? That can feel like the wildest part of the trip. Between unfamiliar sleep environments, cramped quarters, and disrupted routines, it’s no wonder families often struggle to get quality rest on vacation.

Guide to a Later Summertime Bedtime for Your Kids: Tips for Enjoying Extended Evenings

Guide to a Later Summertime Bedtime for Your Kids: Tips for Enjoying Extended Evenings

I love all that summertime brings—longer days, vacations, perfect weather, and the relaxed pace of life. As a kid, I cherished running around the neighborhood, playing outside until the sun dipped below the horizon. Now, as a mom, I look forward to this time of year even more, as it offers the opportunity for extended evenings and slower mornings.