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How to Transition Your Baby from 2 Naps to 1: A Complete Guide

How to Transition Your Baby from 2 Naps to 1: A Complete Guide

Learn the signs your baby is ready to drop to one nap and follow a step-by-step schedule for a smooth 2-to-1 nap transition.

Transitioning Your Baby from 3 Naps to 2: A Complete Guide

Transitioning Your Baby from 3 Naps to 2: A Complete Guide

Naps are a HOT topic for parents. When teaching your baby to be a rockstar sleeper, naps can be the last thing to fall into place. And, right when a baby seems to find a rhythm, it’s time to drop a nap and start a new nap schedule all over again. So how and when do you make the shift from 3 to 2 naps a day?

Back-to-School Sleep Tips: How to Reset Your Child’s Routine with Ease

Back-to-School Sleep Tips: How to Reset Your Child’s Routine with Ease

The start of the new school year is around the corner and the number one thing kids need is a good night’s sleep. Here are 5 tips for parents to make sure kids are getting adequate and healthy sleep before all the learning begins. School may not be how we all imagined it would this year, but our kids still need great sleep.

How to Get Your Partner Involved in Baby Sleep Training (Without Losing Your Mind)

How to Get Your Partner Involved in Baby Sleep Training (Without Losing Your Mind)

When you're ready to start sleep training, your partner can be your secret weapon. Seriously.

Why It’s Powerful When Dad (or the Non-Nursing Parent) Takes the Lead

When we’re teaching a baby or toddler to fall asleep independently, one of the biggest challenges is breaking the association between sleep and nursing (or rocking, bouncing, etc.).

How to Help Your Kids Sleep in a Hotel (Without Losing Your Mind)

How to Help Your Kids Sleep in a Hotel (Without Losing Your Mind)

Traveling with young kids is an adventure in itself—but staying in a hotel with them? That can feel like the wildest part of the trip. Between unfamiliar sleep environments, cramped quarters, and disrupted routines, it’s no wonder families often struggle to get quality rest on vacation.

Guide to a Later Summertime Bedtime for Your Kids: Tips for Enjoying Extended Evenings

Guide to a Later Summertime Bedtime for Your Kids: Tips for Enjoying Extended Evenings

I love all that summertime brings—longer days, vacations, perfect weather, and the relaxed pace of life. As a kid, I cherished running around the neighborhood, playing outside until the sun dipped below the horizon. Now, as a mom, I look forward to this time of year even more, as it offers the opportunity for extended evenings and slower mornings.

4 Baby Sleep Myths Debunked

4 Baby Sleep Myths Debunked

Becoming a new mom can feel overwhelming, especially when you’re bombarded with conflicting advice. Everywhere you turn, there are old wives' tales, heavy suggestions, and unsolicited advice laden with judgment. You've probably heard things like, "Try rice cereal in the bottle, it will make your baby sleep longer," or "Waking up five times a night is normal, and not sleeping for two years is just part of being a mom." These myths couldn’t be further from the truth—and the latter, frankly, makes me a bit riled up!

The Connection Between Sleep and Behavioral Issues in Toddlers

The Connection Between Sleep and Behavioral Issues in Toddlers

Why Rested Kids Have Fewer Meltdowns (and How to Get There)

Make This Change In Your Baby's Bedtime Routine For Better Sleep

Make This Change In Your Baby's Bedtime Routine For Better Sleep

It’s no secret that babies and toddlers thrive on structure and predictability. A consistent bedtime routine provides comfort, security, and better sleep quality. But did you know that an effective sleep routine can also help your baby sleep through the night?