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How to Adjust Your Child's Sleep for Daylight Savings Time (Spring Forward)

How to Adjust Your Child's Sleep for Daylight Savings Time (Spring Forward)

Daylight Savings Time (DST) begins on Sunday, March 9, 2025, and the clocks will spring forward one hour. This means that your child’s 5 AM wake-up will become 6 AM per the new clock time—giving you a much-needed break! Nobody should be waking up before 6 AM, right?