Sleep is Happiness
There is a clear link between chronic sleep deprivation and postpartum depression or “the baby blues.” Most mothers report a dramatic improvement in their moods (and their baby’s!) once the family is sleeping well. I personally believe that the entire family can benefit from a good night's sleep. When your child sleeps through the night you have more energy to take care of the day-today tasks of being a parent–not to mention getting some “me-time” back.
Sleep is Personal
Your baby has unique sleep habits and a unique personality. You have your own parenting style. The “magic” happens when we create a personalized sleep plan that’s right for your baby and that you can feel good about as a parent. I coach you every step of the way to ensure that we are establishing a plan that is effective and fits with your parenting style.
Sleep is Health
Study after study has shown that a good night’s sleep is just as important for your baby and is just as important as proper nutrition. We’d never raise our children on a junk food diet, nor should we raise them on “junk sleep.” Sleep for you is just as important. Getting your child to sleep through the night gives you some time back to take a nap, get a good night's rest or sneak in some “me-time” during your child’s nap.
SLEEP IS SERIOUS
While most sleep coaches are “self-taught” or have taken a cheap online class, I’ve invested heavily in my career as a sleep professional. I’ve trained under one of the most well-respected experts in the field. Your child’s sleep health is important to me, I take it seriously and am passionate about helping families as a Certified Sleep Sense™ Consultant.
Sleep Training Services
