Learn the signs your baby is ready to drop to one nap and follow a step-by-step schedule for a smooth 2-to-1 nap transition.

Naps are a HOT topic for parents. When teaching your baby to be a rockstar sleeper, naps can be the last thing to fall into place. And, right when a baby seems to find a rhythm, it’s time to drop a nap and start a new nap schedule all over again. So how and when do you make the shift from 3 to 2 naps a day?

You’ve done everything “right.”
The bedtime routine is calm, your baby goes down peacefully... and just when you think you might get a break—bam! Baby is crying 45 minutes later like it’s morning already.

When you're ready to start sleep training, your partner can be your secret weapon. Seriously.

Why It’s Powerful When Dad (or the Non-Nursing Parent) Takes the Lead

When we’re teaching a baby or toddler to fall asleep independently, one of the biggest challenges is breaking the association between sleep and nursing (or rocking, bouncing, etc.).

Traveling with young kids is an adventure in itself—but staying in a hotel with them? That can feel like the wildest part of the trip. Between unfamiliar sleep environments, cramped quarters, and disrupted routines, it’s no wonder families often struggle to get quality rest on vacation.

Becoming a new mom can feel overwhelming, especially when you’re bombarded with conflicting advice. Everywhere you turn, there are old wives' tales, heavy suggestions, and unsolicited advice laden with judgment. You've probably heard things like, "Try rice cereal in the bottle, it will make your baby sleep longer," or "Waking up five times a night is normal, and not sleeping for two years is just part of being a mom." These myths couldn’t be further from the truth—and the latter, frankly, makes me a bit riled up!

It’s no secret that babies and toddlers thrive on structure and predictability. A consistent bedtime routine provides comfort, security, and better sleep quality. But did you know that an effective sleep routine can also help your baby sleep through the night?

As a sleep consultant, I know firsthand how room sharing with your baby can feel like both a blessing and a challenge. While the American Academy of Pediatrics (AAP) recommends room sharing for at least the first six months (ideally up to one year) to reduce the risk of SIDS, it’s crucial to create an environment that promotes restful sleep for both you and your baby. If you're struggling with constant night wakings or an unsustainable sleep setup, you're not alone! Here are the essential do’s and don’ts of room sharing so your whole family can get the rest they need.

Daylight Savings Time (DST) begins on Sunday, March 9, 2025, and the clocks will spring forward one hour. This means that your child’s 5 AM wake-up will become 6 AM per the new clock time—giving you a much-needed break! Nobody should be waking up before 6 AM, right?

A swaddle can be a powerful tool to help a newborn sleep well. But knowing when and how to transition out of a swaddle is not only important for safety but also helps prevent your baby from becoming dependent on it for sleep. Teaching your baby how to fall asleep without relying on something external benefits the entire family and fosters healthy sleep habits.

Learn the signs your baby is ready to drop to one nap and follow a step-by-step schedule for a smooth 2-to-1 nap transition.

As a mom who's been through the ups and downs of babyhood, toddlerhood, and everything in between, I know firsthand how much you rely on that trusty bottle to get through the day (and sometimes night!). A common question as a sleep consultant is, “When should we start saying goodbye to the bottle?” It's a milestone that’s both exciting and a little daunting. But don’t worry—making this change doesn’t have to be stressful! With a little understanding of when and why to do it, you can help your little one transition smoothly while supporting their overall health and development.

The start of the new school year is around the corner and the number one thing kids need is a good night’s sleep. Here are 5 tips for parents to make sure kids are getting adequate and healthy sleep before all the learning begins. School may not be how we all imagined it would this year, but our kids still need great sleep.

Traveling with young kids is an adventure in itself—but staying in a hotel with them? That can feel like the wildest part of the trip. Between unfamiliar sleep environments, cramped quarters, and disrupted routines, it’s no wonder families often struggle to get quality rest on vacation.

I love all that summertime brings—longer days, vacations, perfect weather, and the relaxed pace of life. As a kid, I cherished running around the neighborhood, playing outside until the sun dipped below the horizon. Now, as a mom, I look forward to this time of year even more, as it offers the opportunity for extended evenings and slower mornings.