Parenthood is a journey filled with all kinds of joyful moments, but it’s not without its challenges, especially during the toddler and preschool years. One common hurdle many parents face is managing their toddler's fears and nighttime anxiety. As a sleep consultant passionate about supporting families, I understand the impact these challenges can have on both parents and toddlers alike. In this blog, we'll explore the reasons behind toddler fears, share effective strategies for managing nighttime anxiety, and help you create a peaceful sleep environment for your little one.
When and How to Transition to One Nap
How To Avoid Bedtime Stalling Tactics
Toddlers and preschoolers (and big kids) are master negotiators and have the best stalling tactics. They need an extra trip to the potty, another hug from big brother, a snack, or a sip of water, they are scared. This list goes on and on. They can turn a 30-minute bedtime routine into an hour and a half easily. How do they do it?
The bedtime routine can be a lovely time to connect with your child. It’s not lovely if the routine becomes so long that it eats into the amount of time they need to be sleeping. Or if it prevents you from having time for yourself or your partner each evening. They are both equally important.