It’s never too early to talk with a sleep training expert.

While a newborn’s sleep is generally not well-organized, there are still routines you can implement to get a good night's sleep AND help them take long, restful naps during the day. I will help you build on healthy newborn sleep habits right from the start so that your family can rest.

As a parent you too can have newborn sleep strategies you can use right away. I will connect with you regularly to get your baby on track for a lifetime of healthy sleep habits. This approach will help you prevent the need for child sleep training in the future.

My Personal Approach To Sleep Training And Practical Advice Helps Us Get Your Child On A Healthy, Structured Sleep Schedule That’s Designed To Work For Your Family.

What’s the Benefit of Working On Sleep at this Age?

Get healthy sleep habits.

Get your newborn to sleep naturally.

Learn about an early newborn sleep schedule.

Get newborn sleep training basics with and without nighttime feedings.

Understand newborn day / night confusion.

Let’s Do This!

When it comes to sleep training, I am with you every step of the way. Whether you’re expecting or have already had your little bundle of joy, you will learn what a “typical newborn sleep schedule” might look like. We walk through how to set up feeding time, play time, and sleep patterns. From the start we help your little one (and you) prepare and put in place healthy sleep habits so that you can get some sweet dreams.

Here’s What to Expect

1

Let’s Connect

We start with a 15 minute discovery phone call to discuss your child's sleep struggles in more detail. It's important to me that we communicate and that I get to know you from the start so that I can personalize your sleep plan. I answer any questions you may have regarding my sleep training packages and you get to know me so that you can determine if I'm a good fit for your family.

2

Tell me about your family

Once you decide on a sleep training package I'll send a more in-depth questionnaire to develop a detailed sleep training plan for your family.

3

Let’s personalize your plan

Next, we schedule a 60-minute consultation to go over plan details, modify if need be and the sleep training begins!

4

on-going support

Every sleep training package includes 1:1 coaching, phone, and Voxer messaging support until your baby reaches 18 weeks old.

Here are some of the Questions we cover during sleep training for newborns:

Why is my baby crying when put down to sleep?

Why is my newborn only sleeping when held?

How do I get my newborn to sleep without being held?

Why is my baby waking up every time they are laid down?

Expectant Mothers & Newborn Sleep Training Package $1100

Newborns up to 14 Weeks

Preliminary evaluation includes our assessment (or questionnaire) to assess your baby’s sleep habits and routines.

A 60-minute consultation to assess your newborn’s sleep. We discuss how to build the sleep fundamentals to encourage better sleep at a very young age. We discuss your options in a way that reflects your family philosophy and comfort level.

A detailed sleep plan for your child that includes sleep goals, sleep strategies and troubleshooting possible sleep problems.

Follow-up support with weekly phone calls and unlimited voice messages until your baby turns 18 weeks of age.

Next Steps Action Plan for after the consultation that grows with your baby.

Sleep resource package to help you with future sleep milestones (e.g. travel with newborns, newborns and daylight savings time, transitioning newborns to naps).

Graduation Call to go over your initial sleep goals and put in place a plan to support those new skills! We will go over any questions you may have after reading the Sleep Resource Package. The goal here is to make sure that you’re feeling confident about your sleep plan moving forward, including how to deal with any particular milestones that may affect your newborn’s sleep plan. Graduation means you’ve acquired the skills you need to help your newborn sleep well during the night but you can always reach out to me for follow-up services and sleep training resources. I’m here for you!

Let’s Get some rest!

If you’re not sure about what you need exactly, we can begin with a FREE 15-minute discovery call

You can reach me anytime at 805-626-8990 during normal business hours. If there’s no answer, please leave a voicemail.

And even it it’s really late, you can send a message

And now, A Sleep Success Story…

Sleep Training Tips