Tis’ the season of family gatherings, parties, fun traditions, and more. It really is my favorite time of year. For some parents, it’s an extremely stressful time especially if you’re balancing all of the holiday fun while running on empty. Let’s talk about the holidays and your child’s sleep. If your kiddo is not a great sleeper, I can help. If you’ve got the sleep thing down, I’ll share tips on keeping it intact while during this season of joy.
Daylight Savings Time starts next month on Sunday, November 3rd, and for many parents, this can feel like a daunting day. While setting back clocks may only take a moment, it often takes longer for our little ones to adjust to the new schedule. If it takes adults a week to feel normal again, it’s no surprise that children, who thrive on structured routines, experience the effects of the time change more intensely. So, how can you best handle the "fall back" transition?
Toddlers and preschoolers (and big kids) are master negotiators and have the best stalling tactics. They need an extra trip to the potty, another hug from big brother, a snack, or a sip of water, they are scared. This list goes on and on. They can turn a 30-minute bedtime routine into an hour and a half easily. How do they do it?
The bedtime routine can be a lovely time to connect with your child. It’s not lovely if the routine becomes so long that it eats into the amount of time they need to be sleeping. Or if it prevents you from having time for yourself or your partner each evening. They are both equally important.
