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The #1 Reason Toddler Moms Call Me for Sleep Help

The #1 Reason Toddler Moms Call Me for Sleep Help

If I had to name the number one reason toddler and preschool moms reach out to me, it’s this:
👉 They moved their child out of the crib too soon.

I get it. Your toddler suddenly seems so big. Maybe they’re climbing, potty training, or asking for a “big kid bed.” But here’s the truth:
Moving your toddler to a bed too early is one of the biggest sleep mistakes parents make.

How to Transition Your Baby from 2 Naps to 1: A Complete Guide

How to Transition Your Baby from 2 Naps to 1: A Complete Guide

Learn the signs your baby is ready to drop to one nap and follow a step-by-step schedule for a smooth 2-to-1 nap transition.

Back-to-School Sleep Tips: How to Reset Your Child’s Routine with Ease

Back-to-School Sleep Tips: How to Reset Your Child’s Routine with Ease

The start of the new school year is around the corner and the number one thing kids need is a good night’s sleep. Here are 5 tips for parents to make sure kids are getting adequate and healthy sleep before all the learning begins. School may not be how we all imagined it would this year, but our kids still need great sleep.

How to Help Your Kids Sleep in a Hotel (Without Losing Your Mind)

How to Help Your Kids Sleep in a Hotel (Without Losing Your Mind)

Traveling with young kids is an adventure in itself—but staying in a hotel with them? That can feel like the wildest part of the trip. Between unfamiliar sleep environments, cramped quarters, and disrupted routines, it’s no wonder families often struggle to get quality rest on vacation.

Guide to a Later Summertime Bedtime for Your Kids: Tips for Enjoying Extended Evenings

Guide to a Later Summertime Bedtime for Your Kids: Tips for Enjoying Extended Evenings

I love all that summertime brings—longer days, vacations, perfect weather, and the relaxed pace of life. As a kid, I cherished running around the neighborhood, playing outside until the sun dipped below the horizon. Now, as a mom, I look forward to this time of year even more, as it offers the opportunity for extended evenings and slower mornings.

The Connection Between Sleep and Behavioral Issues in Toddlers

The Connection Between Sleep and Behavioral Issues in Toddlers

Why Rested Kids Have Fewer Meltdowns (and How to Get There)

How to Adjust Your Child's Sleep for Daylight Savings Time (Spring Forward)

How to Adjust Your Child's Sleep for Daylight Savings Time (Spring Forward)

Daylight Savings Time (DST) begins on Sunday, March 9, 2025, and the clocks will spring forward one hour. This means that your child’s 5 AM wake-up will become 6 AM per the new clock time—giving you a much-needed break! Nobody should be waking up before 6 AM, right?

Can You Sleep Train and Bed Share? Everything You Need to Know

Can You Sleep Train and Bed Share? Everything You Need to Know

When bed sharing, babies often depend on feeding and close contact with a parent to fall asleep. This dependence usually extends to night wakings, where they need the same conditions to fall back asleep. Asking your baby to self-soothe and sleep independently while the things they rely on, such as nursing or physical contact, are right there but unavailable can be very confusing and counterproductive.

Make Sleep a Priority in 2025

Make Sleep a Priority in 2025

Self-care has always been hugely important to me and is the reason I started my sleep training business. How can you take care of everyone around you if you aren’t taking care of yourself? It’s the best thing you can do for yourself, your family and your work life. Believe me, your kids will be grateful for the extra patience and connection they get when YOUR bucket is filled up.

Tis’ the Season: How to Navigate Holidays with Your Child’s Sleep

Tis’ the Season: How to Navigate Holidays with Your Child’s Sleep

Tis’ the season of family gatherings, parties, fun traditions, and more. It really is my favorite time of year. For some parents, it’s an extremely stressful time especially if you’re balancing all of the holiday fun while running on empty. Let’s talk about the holidays and your child’s sleep. If your kiddo is not a great sleeper, I can help. If you’ve got the sleep thing down, I’ll share tips on keeping it intact while during this season of joy.