When most people think of sleep training, they imagine letting their baby cry unattended until they finally fall asleep. That’s a pretty gut-wrenching approach for most. But, it doesn’t have to be that way. There are several ways to teach your baby to be a great sleeper. It’s all about finding an approach that works for you and your family and then coming up with a plan and being consistent.
How to Protect Your Child’s Sleep During the Holidays (and Actually Enjoy the Season!)
Ah, the holidays — a season of family gatherings, festive traditions, and so much joy. It truly is my favorite time of year! But let’s be honest: for many parents, it can also be a lot. Balancing late-night festivities, travel plans, and houseguests while running on fumes? That’s enough to make anyone feel like they need a permanent nap.
The #1 Reason Toddler Moms Call Me for Sleep Help
If I had to name the number one reason toddler and preschool moms reach out to me, it’s this:
👉 They moved their child out of the crib too soon.
I get it. Your toddler suddenly seems so big. Maybe they’re climbing, potty training, or asking for a “big kid bed.” But here’s the truth:
Moving your toddler to a bed too early is one of the biggest sleep mistakes parents make.
How to Transition Your Baby from 2 Naps to 1: A Complete Guide
Back-to-School Sleep Tips: How to Reset Your Child’s Routine with Ease
The start of the new school year is around the corner and the number one thing kids need is a good night’s sleep. Here are 5 tips for parents to make sure kids are getting adequate and healthy sleep before all the learning begins. School may not be how we all imagined it would this year, but our kids still need great sleep.
How to Help Your Kids Sleep in a Hotel (Without Losing Your Mind)
Guide to a Later Summertime Bedtime for Your Kids: Tips for Enjoying Extended Evenings
I love all that summertime brings—longer days, vacations, perfect weather, and the relaxed pace of life. As a kid, I cherished running around the neighborhood, playing outside until the sun dipped below the horizon. Now, as a mom, I look forward to this time of year even more, as it offers the opportunity for extended evenings and slower mornings.
The Connection Between Sleep and Behavioral Issues in Toddlers
How to Adjust Your Child's Sleep for Daylight Savings Time (Spring Forward)
Can You Sleep Train and Bed Share? Everything You Need to Know
When bed sharing, babies often depend on feeding and close contact with a parent to fall asleep. This dependence usually extends to night wakings, where they need the same conditions to fall back asleep. Asking your baby to self-soothe and sleep independently while the things they rely on, such as nursing or physical contact, are right there but unavailable can be very confusing and counterproductive.









