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santa barbara sleep consultant

Can You Sleep Train and Bed Share? Everything You Need to Know

Can You Sleep Train and Bed Share? Everything You Need to Know

When bed sharing, babies often depend on feeding and close contact with a parent to fall asleep. This dependence usually extends to night wakings, where they need the same conditions to fall back asleep. Asking your baby to self-soothe and sleep independently while the things they rely on, such as nursing or physical contact, are right there but unavailable can be very confusing and counterproductive.

When To Hire A Sleep Consultant

When To Hire A Sleep Consultant

A sleep consultant is a coach. Just like a coach in any other industry, a sleep coach is going to get you to your goals faster and with less stress. They hold your hand through the process, hold you accountable and take out the guesswork. No more Googling in the middle of the night.