Is your baby waking every hour at night? Learn how to tell whether hunger, night feeds, or a sleep association may be behind those frequent wake-ups.
Dream Feed: Does It Really Help Babies Sleep Longer?
Why Your Baby Isn’t Sleeping Through the Night (and What to Do About It)
Why Your Baby Wakes Up 45 Minutes After Bedtime (And How to Fix It)
The Do's and Don'ts of Room Sharing with Your Baby: A Guide for Exhausted Parents
As a sleep consultant, I know firsthand how room sharing with your baby can feel like both a blessing and a challenge. While the American Academy of Pediatrics (AAP) recommends room sharing for at least the first six months (ideally up to one year) to reduce the risk of SIDS, it’s crucial to create an environment that promotes restful sleep for both you and your baby. If you're struggling with constant night wakings or an unsustainable sleep setup, you're not alone! Here are the essential do’s and don’ts of room sharing so your whole family can get the rest they need.
Can You Sleep Train and Bed Share? Everything You Need to Know
When bed sharing, babies often depend on feeding and close contact with a parent to fall asleep. This dependence usually extends to night wakings, where they need the same conditions to fall back asleep. Asking your baby to self-soothe and sleep independently while the things they rely on, such as nursing or physical contact, are right there but unavailable can be very confusing and counterproductive.
Understanding Night Terrors in Children: A Guide for Parents
As a child sleep consultant, I often hear from parents who are dealing with one of the most unsettling aspects of childhood sleep—night terrors. Watching your child experience a night terror can be overwhelming, but understanding what these episodes are and learning how to respond can truly be a light in the dark. My hope with this guide is to bring clarity, reassurance, and practical support to help you and your child navigate these challenging moments.
Understanding False Starts
If you're a parent, you've likely encountered what I call a "false start." This isn’t industry jargon; it's a term that describes a common sleep issue many families face. Picture this: you’ve lovingly settled your little one down for the night. They drift off, only to wake up again 20-30 minutes later. Frustrating, right? Let’s dive more into what false starts are and how to address them effectively.
Kate's Story: Exhausted to Empowered
Motherhood is full of joy, excitement, and love. While these feelings are undeniably present, the journey is also marked by periods of exhaustion, loneliness, and overwhelming challenges—emotions that can be startlingly unexpected. The anxiety that accompanies sleepless nights, the frustration of an inconsolable baby, and the guilt that follows these intense feelings are seldom discussed openly.
