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How to Get Your Partner Involved in Baby Sleep Training (Without Losing Your Mind)

How to Get Your Partner Involved in Baby Sleep Training (Without Losing Your Mind)

When you're ready to start sleep training, your partner can be your secret weapon. Seriously.

Why It’s Powerful When Dad (or the Non-Nursing Parent) Takes the Lead

When we’re teaching a baby or toddler to fall asleep independently, one of the biggest challenges is breaking the association between sleep and nursing (or rocking, bouncing, etc.).

You’re Not Alone: Finding Connection and Calm in Early Motherhood

You’re Not Alone: Finding Connection and Calm in Early Motherhood

When I became a mother 10 years ago, my world was rocked. I undoubtedly experienced the most intense and instantaneous kind of love, but I also slowly became filled with self-doubt and insecurity. There were so many decisions to be made: would I nurse or bottle feed or both? Did my baby nap on me or in a bassinet? When should I start going to play groups? Did I use the wrong kind of laundry detergent? Was I being irresponsible if I ditched the cloth diapers I’d had my heart set on using?

A Newborn’s Daytime Schedule Can Help With Nighttime Sleep

A Newborn’s Daytime Schedule Can Help With Nighttime Sleep

How you structure a newborn’s day can absolutely aid in improved nighttime sleep. In this post I go over several of my best daytime tips to help your newborn start to sleep longer stretches at night.