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How to Transition Out of a Swaddle

How to Transition Out of a Swaddle

A swaddle can be a powerful tool to help a newborn sleep well. But knowing when and how to transition out of a swaddle is not only important safety information, but it can also help your baby from becoming dependent on the fit of a swaddle in order to be able to fall asleep. Teaching your baby how to fall asleep without relying on something external is beneficial for the entire family. 

A Newborn’s Daytime Schedule Can Help With Nighttime Sleep

A Newborn’s Daytime Schedule Can Help With Nighttime Sleep

How you structure a newborn’s day can absolutely aid in improved nighttime sleep. In this post I go over several of my best daytime tips to help your newborn start to sleep longer stretches at night.