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Creating a Calming Bedtime Routine for Your Newborn

Creating a Calming Bedtime Routine for Your Newborn

Welcoming a newborn into your family is an exhilarating experience, filled with moments of joy and wonder. However, it's no secret that those early days and nights can also be quite challenging, especially when it comes to establishing a consistent bedtime routine. A calming bedtime routine is not only beneficial for your newborn's well-being but can also contribute to a more restful night for the entire family. I have some easy-to-follow suggestions for establishing a calming bedtime routine for your little one.

How to Transition Out of a Swaddle

How to Transition Out of a Swaddle

A swaddle can be a powerful tool to help a newborn sleep well. But knowing when and how to transition out of a swaddle is not only important safety information, but it can also help your baby from becoming dependent on the fit of a swaddle in order to be able to fall asleep. Teaching your baby how to fall asleep without relying on something external is beneficial for the entire family.