How you structure a newborn’s day can absolutely aid in improved nighttime sleep. In this post I go over several of my best daytime tips to help your newborn start to sleep longer stretches at night.
Bedtime Routines for Newborns and Babies
Taking the time to create a bedtime routine can feel monotonous or like a chore for some parents. A bedtime routine is something both children and adults benefit from when considering the best way to get a healthy night of sleep. Do bedtime routines matter? Is it worth the effort and time to implement?