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newborn sleep

4 Baby Sleep Myths Debunked

4 Baby Sleep Myths Debunked

Becoming a new mom can feel overwhelming, especially when you’re bombarded with conflicting advice. Everywhere you turn, there are old wives' tales, heavy suggestions, and unsolicited advice laden with judgment. You've probably heard things like, "Try rice cereal in the bottle, it will make your baby sleep longer," or "Waking up five times a night is normal, and not sleeping for two years is just part of being a mom." These myths couldn’t be further from the truth—and the latter, frankly, makes me a bit riled up!

A Newborn’s Daytime Schedule Can Help With Nighttime Sleep

A Newborn’s Daytime Schedule Can Help With Nighttime Sleep

How you structure a newborn’s day can absolutely aid in improved nighttime sleep. In this post I go over several of my best daytime tips to help your newborn start to sleep longer stretches at night.

Bedtime Routines for Newborns and Babies

Bedtime Routines for Newborns and Babies

Taking the time to create a bedtime routine can feel monotonous or like a chore for some parents. A bedtime routine is something both children and adults benefit from when considering the best way to get a healthy night of sleep. Do bedtime routines matter? Is it worth the effort and time to implement?