I am so excited to discuss newborn sleep with Hello Postpartum. New mamas need a whole lot of support during the transition to motherhood and Hello Postpartum does just that.
Want to help your baby – and, subsequently, yourself – get the best night of rest possible? Follow these must-know basics on newborn baby sleep.
Newborn Baby Sleep Basics: What You Need To Know
Most of us know that quality sleep is magic. And healthy sleep isn’t just important for babies. Your sleep matters too, mama. When we sleep 7-9 hours at night, we improve our short-term memory, mood, and immune system.
We decrease our chances of heart disease, stroke, and diabetes. There are so many benefits to healthy sleep for adults. Overall, getting quality sleep is an absolute must when maintaining a healthy mind and body. Read more…