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4 Baby Sleep Myths Debunked

4 Baby Sleep Myths Debunked

Becoming a new mom can feel overwhelming, especially when you’re bombarded with conflicting advice. Everywhere you turn, there are old wives' tales, heavy suggestions, and unsolicited advice laden with judgment. You've probably heard things like, "Try rice cereal in the bottle, it will make your baby sleep longer," or "Waking up five times a night is normal, and not sleeping for two years is just part of being a mom." These myths couldn’t be further from the truth—and the latter, frankly, makes me a bit riled up!

The Science Behind Baby Sleep Cycles: What Every Parent Should Know

The Science Behind Baby Sleep Cycles: What Every Parent Should Know


In this week’s blog, we dive into the world of baby sleep cycles, unraveling the various scenarios that keep parents awake at night. As a sleep consultant with years of experience helping families like yours, I understand the challenges that come with ensuring your little one gets the rest they need. Let's explore the science behind baby sleep cycles and I’ll share valuable insights to make bedtime a more peaceful experience.

A Sleep Consultant's Favorite Baby Sleep Products

A Sleep Consultant's Favorite Baby Sleep Products

Teaching your baby to be a rockstar sleeper is life-changing. Everyone in the family gets the sleep they need, your baby is growing and thriving and you get ‘Met Time”. If you can get a few amazing baby products to make learning independent sleep easier and to keep it intact, I say it’s worth it.


How to Create the Perfect Nursery

How to Create the Perfect Nursery

How to create a baby’s room that will be conducive to healthy and restorative sleep for you little one. Making sure the room is dark and a few other hints and make a huge difference.