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parenting and a social life

Navigating Evenings Out Without Sacrificing Your Baby's Sleep

Navigating Evenings Out Without Sacrificing Your Baby's Sleep

Just the other day, I was reassuring a client that sleep training doesn’t mean giving up your social life. In fact, once your baby is a great sleeper, it’s easier to navigate occasional disruptions—like evenings out or even travel—without losing your progress. When everyone in the family is well-rested, flexibility becomes much more manageable. Here’s how to enjoy your evenings while protecting your baby’s sleep.