Tis’ the season of family gatherings, parties, fun traditions, and more. It really is my favorite time of year. For some parents, it’s an extremely stressful time especially if you’re balancing all of the holiday fun while running on empty. Let’s talk about the holidays and your child’s sleep. If your kiddo is not a great sleeper, I can help. If you’ve got the sleep thing down, I’ll share tips on keeping it intact while during this season of joy.
The word ‘regression’ is thrown around left and right in regard to baby sleep. Is it the 4-month, 8-month, or 12-month sleep regression that is wreaking havoc on your baby’s sleep? There are many reasons why your child might suddenly have a hard time going to sleep, staying asleep, or taking great naps. And, it actually might not be a regression at all.
A swaddle can be a powerful tool to help a newborn sleep well. But knowing when and how to transition out of a swaddle is not only important safety information, but it can also help your baby from becoming dependent on the fit of a swaddle in order to be able to fall asleep. Teaching your baby how to fall asleep without relying on something external is beneficial for the entire family.
Is your child’s sleep a hot mess after summer vacations? Oftentimes there is a change in a baby or toddler’s sleep that is significant enough to allow new habits to creep in. A child’s sleep can go awry for a number of reasons. It might be due to sickness, a change in schedule, or the arrival of a new sibling. But, one of the most common reasons is travel.
“What’s the best nap schedule for my baby?” is a question I get asked by clients and during my weekly Instagram Q&A all the time. I get it - trying to figure out when a baby should nap can be confusing being that sleep and hunger cues are very similar. Also, is a baby taking short naps because they are under-tired or over-tired? It’s top of mind for most moms.
I’m going to break it down by age, but feel free to screenshot this graphic so that you have a cheat sheet handy for the next several years.
Naps are a HOT topic for parents. When teaching your baby to be a rockstar sleeper, naps can be the last thing to fall into place. And, right when a baby seems to find a rhythm, it’s time to drop a nap and start a new nap schedule all over again. So how and when do you make the shift from 3 to 2 naps a day?
When most people think of sleep training, they imagine letting their baby cry unattended until they finally fall asleep. That’s a pretty gut-wrenching approach for most. But, it doesn’t have to be that way. There are several ways to teach your baby to be a great sleeper. It’s all about finding an approach that works for you and your family and then coming up with a plan and being consistent.
I became a mom 11 years ago and didn’t even know sleep consultants were a thing. I also knew very little about sleep in general. When I was pregnant, I spent lots of time learning about the development of the little human growing inside me, took breastfeeding classes, watched videos on swaddling, attended infant CPR and read books about infant development. But where was the information about sleep?
So, I did what most new moms do. I Googled ‘how to get your baby to sleep more’ in the wee hours of the night. I also asked my friends and family for advice and eventually read several books about infant sleep.
If you have more than one kiddo, you’ve probably considered having them share a room. There are pros and cons to room sharing. If you decide to make the plunge, there are several things you can do in preparation for transitioning your kids into the same room that will make the change so much easier and more successful.
