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The 4 Main Sleep Training Methods (and How to Choose What’s Best for Your Family)

The 4 Main Sleep Training Methods (and How to Choose What’s Best for Your Family)

When most people think of sleep training, they imagine letting their baby cry unattended until they finally fall asleep. That’s a pretty gut-wrenching approach for most. But, it doesn’t have to be that way. There are several ways to teach your baby to be a great sleeper. It’s all about finding an approach that works for you and your family and then coming up with a plan and being consistent.