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Baby Talk, Big Kids, Toddlers
Andi Metzler
Tis’ the Season: How to Navigate Holidays with ...

Tis’ the season of family gatherings, parties, fun traditions, and more. It really is my favorite time of year. For some parents, it’s an extremely stressful time especially if you’re balancing all of the holiday fun while running on empty. Let’s talk about the holidays and your child’s sleep. If your kiddo is not a great sleeper, I can help. If you’ve got the sleep thing down, I’ll share tips on keeping it intact while during this season of joy.

Tis’ the Season: How to Navigate Holidays with Your Child’s Sleep

Managing Toddler Fears and Nighttime Anxiety: A Guide for Peaceful Sleep

Managing Toddler Fears and Nighttime Anxiety: A Guide for Peaceful Sleep

Parenthood is a journey filled with all kinds of joyful moments, but it’s not without its challenges, especially during the toddler and preschool years. One common hurdle many parents face is managing their toddler's fears and nighttime anxiety. As a sleep consultant passionate about supporting families, I understand the impact these challenges can have on both parents and toddlers alike. In this blog, we'll explore the reasons behind toddler fears, share effective strategies for managing nighttime anxiety, and help you create a peaceful sleep environment for your little one.

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Spring Forward Can Help With Early Risers

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Spring Forward Can Help With Early Risers

If your adorable little “alarm clock” is waking you up every morning super early, the upcoming time change can work in your favor. When I talk about early, I mean the early riser that wakes at 4:30 or 5 AM. It’s painful. “Spring forward” can get you to a wake-up that’s 6 AM or later. Nobody should be waking before 6 AM, right?

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Navigating the Sleep Training Journey: Dos and Don'ts for Every Exhausted Parent

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Navigating the Sleep Training Journey: Dos and Don'ts for Every Exhausted Parent

Hello tired parents! If you're reading this, chances are you're knee-deep in the sleep struggle trenches, desperately seeking a solution to those endless nights of interrupted sleep. Don’t worry! ,  You've landed in the right place!  Today we're diving into the do’s and don'ts of sleep training that will help you and your little ones finally catch those much-needed Zs.

The Science Behind Baby Sleep Cycles: What Every Parent Should Know

The Science Behind Baby Sleep Cycles: What Every Parent Should Know


In this week’s blog, we dive into the world of baby sleep cycles, unraveling the various scenarios that keep parents awake at night. As a sleep consultant with years of experience helping families like yours, I understand the challenges that come with ensuring your little one gets the rest they need. Let's explore the science behind baby sleep cycles and I’ll share valuable insights to make bedtime a more peaceful experience.

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When and How to Transition to One Nap

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When and How to Transition to One Nap

Get of the details of transitioning your toddler to a one nap schedule. What are the signs your baby is ready? How do you make the change from 2 naps to 1?

Number 1 Tip for Short Naps

Number 1 Tip for Short Naps

When I have a discovery call with tired parents to discuss their baby’s sleep, short naps are the most common struggles they mention.  They tell me they spend 30 minutes trying to get their baby to fall asleep only to have them wake up 30 minutes later. If you have a baby that naps 4 times a day, putting them down could take up  hours of your day. Rough!

Rolling Over in the Crib

Rolling Over in the Crib

When your baby is learning a new skill, there is a pretty good chance it’s going to disrupt their sleep. Babies love to practice these skills when they should be sleeping.  

Rolling over is one of the first big developmental milestones that affects sleep. Most babies start to roll over around 4 months old. But, every baby is different and it may not happen until baby is closer to 6 months old.

If you’ve got a great sleeper, it can wreak havoc on your and your baby’s sleep.  Below are a few things you can do to safely work through this big change.

Sleep Tips For Preschoolers & Big Kids

Sleep Tips For Preschoolers & Big Kids

It’s never too late (or too early) to start laying a foundation for healthy sleep or to start teaching your kiddo to be an amazing sleeper. Just imagine enjoying a 30-minute bedtime routine with your child, tucking them into bed, they drift off into a peaceful slumber and you see them 9-11 hours later.


We all need good, unfragmented sleep to be healthy, happy people. Why not teach your child the skill (yes, it’s a skill that can be taught) so that they will reap the health benefits of a great night’s sleep? And hey, it’s no small bonus to have a few hours to yourself in the evening once your kids are in bed AND for you to get the necessary 7-9 hours of sleep adults need.


What's the deal with drowsy but awake?

What's the deal with drowsy but awake?

If you are a mom who has struggled with your child’s sleep, you’ve most definitely heard about drowsy but awake. In fact, it’s often referred to as a preferred method of helping your baby learn to be a great sleeper. It absolutely is NOT a helpful method to teach your baby to sleep well. 

Contact Andi…

  805 626-8990
  M-F 8AM-4:30PM

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