Top
Baby Talk, Big Kids, Toddlers
Andi Metzler
Keeping Your Child's Sleep In Tact Over The ...

Tis’ the season of family gatherings, parties, fun traditions, and more. It really is my favorite time of year. For some parents, it’s an extremely stressful time especially if you’re balancing all of the holiday fun while running on empty. Let’s talk about the holidays and your child’s sleep. If your kiddo is not a great sleeper, I can help. If you’ve got the sleep thing down, I’ll share tips on keeping it intact while during this season of joy.

Keeping Your Child's Sleep In Tact Over The Holidays

sleep struggles

Sleep Tips For Preschoolers & Big Kids

Sleep Tips For Preschoolers & Big Kids

It’s never too late (or too early) to start laying a foundation for healthy sleep or to start teaching your kiddo to be an amazing sleeper. Just imagine enjoying a 30-minute bedtime routine with your child, tucking them into bed, they drift off into a peaceful slumber and you see them 9-11 hours later.


We all need good, unfragmented sleep to be healthy, happy people. Why not teach your child the skill (yes, it’s a skill that can be taught) so that they will reap the health benefits of a great night’s sleep? And hey, it’s no small bonus to have a few hours to yourself in the evening once your kids are in bed AND for you to get the necessary 7-9 hours of sleep adults need.


,

How Do You know If Your Baby Is Ready To Transition From A 3 To A 2 Nap Schedule?

,
How Do You know If Your Baby Is Ready To Transition From A 3 To A 2 Nap Schedule?

As a certified pediatric sleep consultant, I spend a lot of time talking to parents about when and how to transition a nap schedule. For the most part, it comes down to knowing how long your baby should be awake. Once you know that information, you can get a better understanding of how many naps a day your baby will take.

Contact Andi…

  805 626-8990
  M-F 8AM-4:30PM

Let’s Connect…

Sign up for my newsletter to download my 7 Sleep Tips and join 100s of other parents who went from exhausted and frustrated to confidently putting their children to sleep every night.