Tis’ the season of family gatherings, parties, fun traditions, and more. It really is my favorite time of year. For some parents, it’s an extremely stressful time especially if you’re balancing all of the holiday fun while running on empty. Let’s talk about the holidays and your child’s sleep. If your kiddo is not a great sleeper, I can help. If you’ve got the sleep thing down, I’ll share tips on keeping it intact while during this season of joy.
If you have more than one kiddo, you’ve probably considered having them share a room. There are pros and cons to room sharing. If you decide to make the plunge, there are several things you can do in preparation for transitioning your kids into the same room that will make the change so much easier and more successful.
Taking the time to create a bedtime routine can feel monotonous or like a chore for some parents. A bedtime routine is something both children and adults benefit from when considering the best way to get a healthy night of sleep. Do bedtime routines matter? Is it worth the effort and time to implement?
Here is a situation that most parents call relate to - your little one (especially a toddler) is full of energy and even entertaining the room with their charm. You are enjoying the spectacle and thinking that he is clearly not tired, even though it’s 8 pm. So you let him stay up a little longer.
That’s when the trouble begins and bedtime becomes a battle. The meltdowns start and getting him to sleep is a hot mess. Your baby is now overtired.
One of the most frustrating sleep myths out there is parents hearing they should sacrifice sleep for several years once their baby is born. Sleep deprivation is a serious problem and not a badge of honor. How is sacrificing your health and mood something that should be done for several years? And, if you’re exhausted from a broken night’s sleep, your child must be feeling it too.
