Taking the time to create a bedtime routine can feel monotonous or like a chore for some parents. A bedtime routine is something both children and adults benefit from when considering the best way to get a healthy night of sleep. Do bedtime routines matter? Is it worth the effort and time to implement?
Still Dealing With Early Morning Wakings?
Is Your Baby Overtired?
Here is a situation that most parents call relate to - your little one (especially a toddler) is full of energy and even entertaining the room with their charm. You are enjoying the spectacle and thinking that he is clearly not tired, even though it’s 8 pm. So you let him stay up a little longer.
That’s when the trouble begins and bedtime becomes a battle. The meltdowns start and getting him to sleep is a hot mess. Your baby is now overtired.
Two Things You Can Do To Eliminate Night Feeds
Short Naps, Why They Happen And What You Can Do
When To Hire A Sleep Consultant
The Dream feed And Why I'm Not A Fan
If you’re a parent, you’ve most likely struggled with multiple night wakings at some point. That ultimately leads to parents googling how to find a “fix” and help their baby sleep longer stretches at night. One popular “solution” is the dream feed. I’m not a fan. Let me explain more about it and why.
A Sleep Consultant's Favorite Baby Sleep Products
Sleep And Illness
Benefits of Sleep For Babies & Kids
One of the most frustrating sleep myths out there is parents hearing they should sacrifice sleep for several years once their baby is born. Sleep deprivation is a serious problem and not a badge of honor. How is sacrificing your health and mood something that should be done for several years? And, if you’re exhausted from a broken night’s sleep, your child must be feeling it too.