My Sleep Story

My husband and I really wanted a baby. It was very difficult for this to happen for us so we relied on the support of fertility treatments. First round, and bam! We were pregnant. We were SO excited. We took every class, read every book, watched every app. I was ready for nursing, car seat safety, and how to put on every baby carrier on the market. We were ready to feel tired. We weren’t prepared to teach sleep skills because that wasn’t offered by anyone, anywhere. All we heard was “get ready to never sleep again” and we were ready for that! Being tired isn’t a big deal. We got this…

I felt awful. I felt sick. I felt guilty and ashamed and my anxiety was out of hand. I even needed to go back on anti- anxiety medication. I couldn’t live like this. My son Navy turned 4 months and we started sleep training. The decision to do so completely changed my life. I didn’t dread my time with my son and I was able to get back to spending time with my husband. My mental and physical health improved drastically.

Prior to taking the plunge into the wonderful world of sleep training, I spent about 15 years in the field of Applied Behavior Analysis (ABA). I oversaw many cases of children with Autism and other behavioral needs, while offering support and parent training. As a team, we focused on the teaching of positive behavior and decreasing the need for children to engage in maladaptive behaviors. This behavior modification was data driven and implemented with the full support of the team. With my extensive experience in the field of ABA, sleep training spoke to my heart! I not only loved being able to see the progress through daily data collection, but I felt as though it was a team effort to teach my son one of the most important life skills. My goal is to ensure every family feels as though they have a team behind them from start to finish.

Your health is vital as a parent

Sleep is the same level of importance as nutrition. Let’s make sure we treat it that way! Click the link and let’s schedule a discovery call to see if we are a good fit.

SCHEDULE A COMPLIMENTARY 15-MINUTE DISCOVERY CALL

Package Details

I’m here for you, every step of the way.

Expectant Mothers & newborns: $750

Newborns up to 14 Weeks

Preliminary evaluation includes our assessment (or questionnaire) to assess your baby’s sleep habits and routines.

A 60-minute consultation to assess your newborn’s sleep. We discuss how to build the sleep fundamentals to encourage better sleep at a very young age. We discuss your options in a way that reflects your family philosophy and comfort level.

A detailed sleep plan for your child that includes sleep goals, sleep strategies and troubleshooting possible sleep problems.

Follow-up support with weekly phone calls and unlimited voice messages until your baby turns 18 weeks of age.

Next Steps Action Plan for after the consultation that grows with your baby.

Sleep resource package to help you with future sleep milestones (e.g. travel with newborns, newborns and daylight savings time, transitioning newborns to naps).

Graduation Call to go over your initial sleep goals and put in place a plan to support those new skills! We will go over any questions you may have after reading the Sleep Resource Package. The goal here is to make sure that you’re feeling confident about your sleep plan moving forward, including how to deal with any particular milestones that may affect your newborn’s sleep plan. Graduation means you’ve acquired the skills you need to help your newborn sleep well during the night but you can always reach out to me for follow-up services and sleep training resources. I’m here for you!

Package Details

I’m here for you, every step of the way.

Babies, Toddlers and Kids $525

babies 15 weeks to Kids 4 Years+

Included in Every Level:

A preliminary evaluation which includes our assessment (or questionnaire) to assess your baby’s sleep habits and routines.

A 60-90 minute consultation to assess your newborn’s sleep. We discuss how to build the sleep fundamentals to encourage better sleep at a very young age. We discuss your options in a way that reflects your family philosophy and comfort level.

A detailed sleep plan for your baby that includes sleep goals, sleep strategies, and troubleshooting possible sleep problems.

Virtual support with weekly phone calls and unlimited voice messages during our 3 weeks together.

Next Steps Action Plan for after the consultation that grows with your baby.

Sleep resource package to help you with future sleep milestones (e.g. get your baby to sleep when traveling, baby sleep training during daylight savings time, transitioning baby with a nap schedule).

Graduation Call to go over your initial sleep goals and put in place a plan to support those new skills! We will go over any questions you may have after reading the Sleep Resource Package. The goal here is to make sure that you’re feeling confident about your sleep plan moving forward, including how to deal with any particular milestones that may affect your baby’s sleep plan. Graduation means you’ve acquired the skills you need to help your baby sleep through the night but you can always reach out to me for follow up services and sleep training resources. I’m here for you!