If you’re a parent, chances are you’ve struggled through countless night wakings. Out of desperation, you’ve probably Googled every possible “fix” to help your baby sleep longer stretches. One popular suggestion you’ll find is the dream feed.

If you’re living in this cycle of endless night wakings, you’re not alone. Almost every family I talk to has been here. And, so have I. The good news? Your little one can sleep through the night—but it often takes a closer look at what’s happening throughout the entire day, not just bedtime.

Learn the signs your baby is ready to drop to one nap and follow a step-by-step schedule for a smooth 2-to-1 nap transition.