When most people think of sleep training, they imagine letting their baby cry unattended until they finally fall asleep. That’s a pretty gut-wrenching approach for most. But, it doesn’t have to be that way. There are several ways to teach your baby to be a great sleeper. It’s all about finding an approach that works for you and your family and then coming up with a plan and being consistent.

Ah, the holidays — a season of family gatherings, festive traditions, and so much joy. It truly is my favorite time of year! But let’s be honest: for many parents, it can also be a lot. Balancing late-night festivities, travel plans, and houseguests while running on fumes? That’s enough to make anyone feel like they need a permanent nap.

Ever noticed how everyone else seems unbearable the morning after you’ve had a terrible night’s sleep? Drivers are infuriating, coworkers are clueless, and even your partner’s breathing sounds… personal.

It’s not just you. When you’re running on empty, your brain literally interprets everyday annoyances as bigger threats — and that can take a serious toll on your relationships.