Wondering why your baby sleeps well at night but only takes short naps? Learn why 30–40 minute naps happen and how babies learn to connect sleep cycles.

Daylight Savings Time (DST) begins on Sunday, March 9, 2025, and the clocks will spring forward one hour. This means that your child’s 5 AM wake-up will become 6 AM per the new clock time—giving you a much-needed break! Nobody should be waking up before 6 AM, right?

When should you not sleep train? While traditional sleep training can begin around 4 months, not every baby is ready at the same time. Here’s how to know if it’s the right moment — and what to focus on if it’s not.